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Mindfulness Toward Humanistic Leadership

Quick Look

Course Format:

N/A

Start Date:

May
25,
2021

Course Length:

1 Week to 1 Month

Application Deadline:

No Deadline

Enrollment Fee:

1,125 USD

Location:

Online

Quick Look

Course Format:

N/A

Start Date:

May
25,
2021

Application Deadline:

Asynchronous

Enrollment Fee:

1,125 USD

Location:

Online

Course Description

If you seek greater clarity for problem-solving, decision making, and improved business relationships, then discover—as many others already have—how mindfulness can become a superpower for you. Mindfulness is the ability to know what’s happening in your mind at any given moment without getting carried away by it. In this 5-week workshop, in just one 1-hour each week, you will learn to enhance your performance with improved emotional intelligence, motivation, and social skills. Our faculty guides you step-by-step in practicing the skills you need to thrive in an often confusing and challenging business world. You will learn greater control of your mental and emotional resilience to take better charge of your moments that matter.

Program Benefits

Be able to learn what is mindfulness and its benefits, how to begin the practice of mindfulness meditation, focus on mindfulness of the body, which is where our emotions are stored, focus on mindfulness of our emotions, and, in particular, how to process difficult emotions, how to focus on how to deal with difficult thinking and learn the mindfulness of mind states, moods and friendly kindness meditation.

Program Inclusion

Not Provided

Who Should Attend

This program is relevant to anybody who experiences the human stresses of daily work life. If anxiety and other difficult emotions get in the way of you performing the best, mindfulness practice can help get you back on track to having more passion and inner peace.

Application Requirements

1621900800

Instructor:

Kenneth Perlman

Contact Person:

Tim Khuu

Faculty Director:

Not Provided

University:

University of Southern California

Course Description

If you seek greater clarity for problem-solving, decision making, and improved business relationships, then discover—as many others already have—how mindfulness can become a superpower for you. Mindfulness is the ability to know what’s happening in your mind at any given moment without getting carried away by it. In this 5-week workshop, in just one 1-hour each week, you will learn to enhance your performance with improved emotional intelligence, motivation, and social skills. Our faculty guides you step-by-step in practicing the skills you need to thrive in an often confusing and challenging business world. You will learn greater control of your mental and emotional resilience to take better charge of your moments that matter.

Program Benefits

Be able to learn what is mindfulness and its benefits, how to begin the practice of mindfulness meditation, focus on mindfulness of the body, which is where our emotions are stored, focus on mindfulness of our emotions, and, in particular, how to process difficult emotions, how to focus on how to deal with difficult thinking and learn the mindfulness of mind states, moods and friendly kindness meditation.

Program Inclusion

Not Provided

Who Should Attend

This program is relevant to anybody who experiences the human stresses of daily work life. If anxiety and other difficult emotions get in the way of you performing the best, mindfulness practice can help get you back on track to having more passion and inner peace.

Application Requirements

Not Provided

Instructor:

Kenneth Perlman

Contact Person:

Tim Khuu

Faculty Director:

Not Provided

University:

University of Southern California